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Fitness News
February 20, 2019

Latest Headlines
updated 5:47am EST

More Fitness News
February 20, 2019

High Cadence Cycling Offers No Benefit to Amateurs, Finds New Study

Feb. 12, 2019 — A new study has found that exercise efficiency decreases in recreational cyclists when they pedal very hard, incorporating more revolutions per ... read more

How Exercise May Protect Against Alzheimer's

Feb. 8, 2019 — A hormone called irisin -- produced during exercise -- may protect neurons against Alzheimer's ... read more

Working It Out: Researchers Find Exercise May Help Fight Depression in Seniors

Feb. 7, 2019 — The benefits of exercise are widely known but kinesiologists have for the first time found that physical activity may help fight depression in seniors by stimulating muscle-generated mood ... read more

Excessive Weight Gain in Early Childhood Affects Teenage Heart Health

Feb. 6, 2019 — Excessive weight gain in children under two years can lead to cardiovascular and metabolic risk factors in teenage years including increased cholesterol, being overweight and having fat around the ... read more

Walking With Pokémon

Feb. 5, 2019 — In a recent study, researchers reveal how the Pokémon GO augmented reality game positively impact the physical activity in players over 40. The authors hope the findings will inform urban planners ... read more

Flaxseed Fiber Ferments in Gut to Improve Health, Reduce Obesity

Feb. 5, 2019 — Research in mice suggests that fermentation of flaxseed fibers in the gut changes the microbiota to improve metabolic health and protect against diet-induced ... read more

Healthy Diet Can Ease Symptoms of Depression

Feb. 5, 2019 — An analysis of data from almost 46,000 people has found that weight loss, nutrient boosting and fat reduction diets can all reduce the symptoms of ... read more

Researchers Are Worried That People With Chronic Disease Are Not Being Active Enough

Feb. 4, 2019 — A study of over 96,000 UK men and women, of average age 64.5 years, has found that those with chronic conditions are spending considerably less time on physical activity than their healthy peers, so ... read more

Concussion Treatment: Adolescent Athletes 'Prescribed' Aerobic Exercise Recovered Faster

Feb. 4, 2019 — Adolescent athletes who sustained concussions while playing a sport recovered more quickly when they underwent a supervised, aerobic exercise ... read more

Walking for Health Benefits Just Got Easier to Track

Feb. 2, 2019 — In an ongoing study exploring walking for health across the adult lifespan, researchers found that walking cadence is a reliable measure of exercise intensity and set simple steps-per-minute ... read more

No Sweat? That's an Issue for Home-Schooled Children

Feb. 1, 2019 — Children schooled at home may not get enough exercise even if they participate in organized sports and physical activities, according to new ... read more

The Dangers of Hidden Fat: Exercise Is Your Best Defense Against Deep Abdominal Fat

Feb. 1, 2019 — Researchers analyzed two types of interventions -- lifestyle modification (exercise) and pharmacological (medicine) -- to learn how best to defeat fat lying deep in the ... read more

Looking to Choose a Healthy Post-Workout Snack? Decide Early, Study Says

Jan. 31, 2019 — A post-exercise snack can threaten to undo the gains (or losses) of a workout. But the decision itself may depend on when you make it, according to a new study. Participants asked to choose between ... read more

Exercise Benefits Brains, Changes Blood Flow in Older Adults, Study Finds

Jan. 31, 2019 — Exercise training alters brain blood flow and improves cognitive performance in older adults, though not in the way you might think. A new study showed that exercise was associated with improved ... read more

Americans Concerned About Weight, but Don't Understand Link to Heart Conditions, Health

Jan. 31, 2019 — A new survey finds that while most Americans (88 percent) understand that there is a connection between a healthy heart and a healthy weight, most aren't doing enough -- or anything -- to combat ... read more

Athletes Can Rest Easy: Extreme Exercise Does Not Raise Heart Disease Risk or Mortality, Study Shows

Jan. 30, 2019 — High volumes of exercise are safe, even when coronary calcium levels are high, new research ... read more

Exercise May Improve Thinking Skills in People as Young as 20

Jan. 30, 2019 — Regular aerobic exercise such as walking, cycling or climbing stairs may improve thinking skills not only in older people but in young people as well, according to a new study. The study also found ... read more

Want Healthier Eating Habits? Start With a Workout

Jan. 30, 2019 — Researchers have found that formerly sedentary young adults who were instructed to exercise regularly for several weeks started choosing healthier foods without being asked ... read more

Lower Obesity Rates Linked With Public Transportation Use, Study Shows

Jan. 29, 2019 — Public transportation systems provide numerous economic benefits for a community. An added public health bonus provided by such systems may be lower obesity rates. A new study compared and analyzed ... read more

Faster Weight Loss No Better Than Slow Weight Loss for Health Benefits

Jan. 29, 2019 — Losing weight slowly or quickly won't tip the scale in your favor when it comes to overall health, according to new research. Health researchers found that people who lose weight quickly versus ... read more

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